Understanding GLP-1 Medications: A Comprehensive Guide
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like anot
Ethan Brooks
April 10, 2025
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Eat More, Lose More? The Truth About Reverse Dieting
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat!
Ethan Brooks
April 9, 2025
Understanding GLP-1 Medications: Side Effects & Safety
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozemp
Lucas Reed
April 9, 2025
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you
Lucas Reed
April 8, 2025
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially en
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James Carter
April 3, 2025
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-b
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James Carter
March 17, 2025
Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Whether
Lucas Reed
March 3, 2025
Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Elliptic
Ethan Brooks
February 7, 2025
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body
James Carter
February 4, 2025
Build Strength and Mobility With the Best Resistance Bands
All products are independently selected by our editors. If you buy something, we may earn an affil
James Carter
February 4, 2025
How to Treat and Prevent Painful Foot Blisters
No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin
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Noah Hayes
February 4, 2025
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
While her days of dominating at the Slams may be behind her, tennis—and fitness in general—sti
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James Carter
February 4, 2025
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who b
James Carter
February 3, 2025
Which Vitamins Are Most Important for Athletic Performance?
If you want to know what the best vitamins for athletes are, it helps to know what makes one more
Noah Hayes
February 3, 2025
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym me
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James Carter
January 31, 2025
When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that wor
Noah Hayes
January 31, 2025