What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other elbow down toward the
The Best Pairs of Compression Leggings for an Instant Confidence Boost
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Spend 10 minutes shopping for exercise leggin
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob Lund – stock.adobe.com With the temps heating up and the malaise of winter melting away, you might be feeling the urg
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the OG exercise) are s
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you deal with heel and arch pain, then you
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whether you’re a daily runner or a Pilates
Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us: Shopping for the best walking shoes for wide feet now can save you a lot of discomfort (and frustration) later o
Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Some wellness tools (like the humble foam rol
Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, your legs can certainly
When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When we set out to find the best Nike running