Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining muscle and/or shedding fat, you likely know how important it is to boost your dai
5 Foods Most Likely to Spike Blood Sugar
For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong food choice and serum glucose can go boom. And they’re not just diabetics: High glucose levels, observed eve
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There are no foods that lower blood sugar. That’s because the carbohydrates (and sometimes prote
What Are Blood Sugar Spikes and Why Are They Bad?
If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute effects from a momentary surge in blood sugar are minor compared wi
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you can do real damage to all-you-can-eat buffets. In fact, sometimes it mi
Is Monk Fruit Healthier Than Other Sweeteners?
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there is an ever-expanding array of sugar substitutes to choose from. Monk fruit sweetener stand
Is Creatine Safe for Women? Here's What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout performance and enhanced muscle growth. And if you’re a woman, you might wonder if cre