You Can Do a Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core and upper-body strength, muscle-ups demand excellent m
How to Train Type 1 Muscle Fibers for Greater Endurance
If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank competition, you need to understand type 1 muscle fibers and how to build them. Of the two primary types of skeletal musc
The Superman Is the Core Exercise Your Workout Might Be Missing
Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no joke. There are several v
What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types, or somatotypes. It was bold. It was revolutionary. It was complete nonsense. The who
The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re hitting the pavement. For high-impact workouts, only the best running sports bras will do. And by that, we mean supportive, sweat
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This exercise—which is a stap
After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Excercise
Not to toot our own horn, but we know a thing or two about the best exercise leggings here at SELF—in fact, we recognize a select few of them every year during our Activewear Awards. While it may sound dramatic, we think a
These Are the Shoes You Want If You Have Plantar Fasciitis
You can have plantar fasciitis with flat feet, high arches, wide feet, narrow feet…the condition doesn’t discriminate. So, Dr. Canzanese points out, it’s important to try many kinds of shoes to find out what feels good
Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a hot bath, then a cold bath (repeated for about 20 minutes). This recovery modality could be more advantage
The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The temps are dropping—and if your motivation to get outside is too, some new seasonally appropriate gear could help give you the boost you need to leave your cozy cave. Fleece-lined leggings can help keep you toasty on tha